ONLINE COURSE
Overcoming anxiety about your baby's health
An online course for new parents to help manage worry and anxiety about your baby’s health. You will be equipped with all of the Cognitive Behavioural Therapy skills that you need to feel content, confident and enjoying life with your baby.
£99
COURSE DETAILS...
Who is it for?
Are you a new parent often caught in negative spirals of worry, thinking of your baby becoming ill or something terrible happening to them?
Are you always on the lookout for signs that something could be wrong with your baby and often find yourself jumping to the worst-case scenario?
Do you get horrible thoughts and images pop into your head that you find hard to get rid of?
Are you wishing that you could just stop and enjoy the little moments with your baby without the fear of them becoming ill popping up in your head?
What will you leave with?
Feel more confident, content and able to enjoy the present moment.
Have plans to use at those times when anxiety strikes to help you feel in control.
Overcome overwhelm and instead focus on enjoying your time as a new mum.
Communicate clearly to a partner or family members what you need to help you feel better.
What will be covered?
Specific techniques that will help you break negative cycles of worry and help you feel more relaxed.
How to break unhelpful patterns and behaviours that are making you feel worse.
Learn strategies of how to cope with uncertainty and how to manage anxiety.
Learn how to deal with scary intrusive thoughts.
Actionable steps to improve your mood and emotional wellbeing.
All Cognitive Behavioural Therapy tools and techniques are evidence-based and used in sessions with CBT clients.
Sound good?
This course contains 8 modules broken down into manageable short videos. This means that you can work through the system at your own pace. Once purchased, you will have lifetime access.
You can gain all of this knowledge and support to manage your anxiety for the cost of 1 therapy session.
Buy now for £99
MODULE BREAKDOWN..
Module 1: Introduction - Explaining how the course works, how it will help you and introducing the case study.
Module 2: Understanding the problem - Developing kindness to yourself, explaining perinatal health anxiety, how health anxiety is maintained.
Module 3: Committing to change - Understand what you need to change and set your goals.
Module 4: Anxiety management - Learning about anxiety, learning techniques to manage stress, creating lifestyle changes to help your anxiety levels and implementing relaxation strategies.
Module 5: Managing your worry - Learning to tolerate uncertainty, challenge your negative thoughts, how to cope with those worrisome thoughts and how to deal with scary intrusive thoughts.
Module 6: Refocusing your attention - Learning attention training strategies to help move your focus when worrying to something more helpful.
Module 7: Face your fears - Learning how to drop reassurance seeking and checking in a way that feels manageable. Start doing some of the things that you have been avoiding to help reduce your anxiety.
Module 8: Monitoring your progress - Creating an action plan of further changes you can make to help you move past your anxiety.
Course Creator:
Sophie Harris, Perinatal Cognitive Behavioural Therapist
Who am I?
My name is Sophie Harris and I am a Perinatal Cognitive Behavioural Therapist and Coach. I have been working as a therapist since 2008. When I became a mum it inspired me to create my own private therapy practice supporting pregnant women and new mums through the transition to motherhood.
Why do I do what I do?
I believe that new mums are hugely under-supported and under-valued in our society. On an individual level, I want to help women to feel empowered in their role as a a new mum. On a societal level, I want to change people's perception of motherhood. I want the contribution or raising healthy and happy children to be celebrated.
Why have I created this course?
This course is a product of hearing the same issues coming up for my clients time and time again. I wanted to create a method of helping people with these issues that can be accessed by more people and from anywhere in the world. I have purposely included all of the therapy tools that I teach my in 1:1 therapy sessions to pack in as much value as possible. By creating it in this format, this information and learning can be provided at a fraction of the price.
Frequently asked questions
Here are a few answers to some commonly asked questions
No. This course is great as it provides many of the CBT techniques that you would learn about during therapy. However nothing replaces the relationship that can be built in 1:1 therapy. This course is helpful for those who are struggling but don't necessarily want therapy. This can also be used as a helpful addition to any therapy sessions.
A link will be sent upon purchase with all details of how to access the membership platform that contains the course.
Once purchased, you will have life time access to this course.
Yes. This course is centred around the mother’s experience, however, all information would be applicable for partners and other support networks. In fact, I would strongly recommend sharing the information with those who are around you so that they can support you with taking the steps to feel better.
I believe that this course is great value for money at the price of £99 as it is packed with information that you would receive in therapy sessions at a much higher cost. However, one of the reasons that I am creating this course is to provide access to support for people who may not be able to afford therapy. Therefore, if you are experiencing significant financial hardship, then drop me an e-mail at info@sophieharris.co and suggest a contribution that you would feel able to pay.
If you have any other questions then e-mail me at info@sophieharris.co and I will aim to reply within 48 hours.